1 Increased engagement
When motivated, individuals are typically more engaged and, as a result, experience improved attention, participation, and involvement, particularly when learning.
2 Heightened performance
Motivation drives higher levels of performance and achievement. Research highlights its potential to underpin individual and team success in sports, the workplace, and education.
3 Improved persistence and resilience
Driven individuals are able to put in more effort and persevere. They overcome obstacles and difficulties in line with their values and long-term objectives.
4 Deeper learning
The ability to develop new skills and understanding is vital in all aspects of our lives. Motivated individuals adopt deeper cognitive processing strategies, enhancing comprehension and retaining more information.
5 Positive wellbeing
Motivation contributes to a sense of accomplishment and recognition of success. As such, it supports emotional wellbeing by meeting basic, yet vital, human needs.
6 Goal achievement
Motivation directs and sustains goal-directed behavior, with individuals increasingly focusing on their objectives and how to achieve them.